Carlingford

North Rocks

Centennial Qi Therapies

Chiropractic

The spine is a hard area to self-regulate. Muscles fall into the same category as stimulating the entire structure is simple but isolating a problematic section can be quite hard. Did you know your spine is made up of 364 joints? It is common to...

When people think of perfect shoulders, they envision a well-defined anatomical structure with symmetry but in reality, this isn’t always the case. For those who work out, many of us believe we are training correctly but understanding the foundations of kinesiology is...