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What is a spinal adjustment?

What is a spinal adjustment?

The spine is a hard area to self-regulate. Muscles fall into the same category as stimulating the entire structure is simple but isolating a problematic section can be quite hard. Did you know your spine is made up of 364 joints? It is common to have clusters of...

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What is a spinal adjustment?

What is a spinal adjustment?

The spine is a hard area to self-regulate. Muscles fall into the same category as stimulating the entire structure is simple but isolating a problematic section can be quite hard. Did you know your spine is made up of 364 joints? It is common to have clusters of...

read more
Fitness and health for better shoulders

Fitness and health for better shoulders

When people think of perfect shoulders, they envision a well-defined anatomical structure with symmetry but in reality, this isn’t always the case. For those who work out, many of us believe we are training correctly but understanding the foundations of kinesiology is...

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6 Coronavirus working from home ergonomic tips

6 Coronavirus working from home ergonomic tips

When looking at lifestyle changes, Centennial Qi Therapies chiropractors are interested in what we do during our usual day to day schedule. Many of us in NSW are working at home due to the long-standing coronavirus lockdown. Sitting in front of a computer can damage...

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