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If you are unable to move freely or cannot find a comfortable posture to sit, it may be time to consider seeking chiropractic treatment.

Experiencing neck pain is already distressing, but it becomes significantly worse when the pain radiates down your arm…

When looking at lifestyle changes, Centennial Qi Therapies chiropractors are interested in what we do during our usual day to day schedule. Many of us in NSW are working at home due to the long-standing coronavirus lockdown. Sitting in front of a computer can damage…

Chronic pain is perceived by most people as a serious illness while in reality, one in five average adults of Australia suffer from some form of long-standing discomfort. APSOC(The Australian Pain Society) states statistics rise to one in three adults as they reach the age of 65…

The spine is a hard area to self-regulate. Muscles fall into the same category as stimulating the entire structure is simple but isolating a problematic section can be quite hard. Did you know your spine is made up of 364 joints? It is common to have clusters of…

When people think of perfect shoulders, they envision a well-defined anatomical structure with symmetry but in reality, this isn’t always the case. For those who work out, many of us believe we are training correctly but understanding the foundations of kinesiology is…

Just about everyone in their lifetime will experience low back pain at one point or another. To be exact, the World Health Organization states non-specific(Unknown cause) low back pain prevails at a 60-70% chance in industrialized countries. As a registered…

When looking at lifestyle changes, Centennial Qi Therapies chiropractors are interested in what we do during our usual day to day schedule. Many of us in NSW are working at home due to the long-standing coronavirus lockdown. Sitting in front of a computer can damage…